#KETO BODYBUILDING CALCULATOR HOW TO#

No shitposts/off-topic/circle jerk/rants/memes/food porn outside of the daily. It's fine to say 'I did X and Y happened' but when you're stating something like it's a universal truth, you should have a source. Many posts will be anecdotal but we strive for a scientific foundation - please differentiate accordingly. Be willing to learn, and “empty your cup”. The Ketogains protocol is a SET protocol with SET guidelines, we don’t follow a classic “therapeutic approach” to ketosis nor ketogenic ratios: we follow macros in grams in accordance to a personal context. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.Īll progress posts must be accompanied by information relevant to ketogains - e.g. When asking for help, provide: Total Weight, BF%. So, whether you want to gain strength and health, improve endurance and speed, or achieve a lean body, it can all be done with our approach.Īll advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.īefore asking a question, use the search function to see if the topic has already been discussed. We believe that through the process of becoming mentally and physically stronger we empower ourselves to become better in all areas of our lives.

#KETO BODYBUILDING CALCULATOR HOW TO#

Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself:Īt Ketogains, we will teach you how to get into the best shape of your life while improving your health by following a low carb diet of whole, nutrient dense foods. Our Vision: To become one of the most respected and trusted health sciences resources. To Change lives through education and empowerment. Our Mission: To help people achieve their fitness & health goals. Our core philosophy is based on three pillars: Overall, a ketogenic diet can help you to easily achieve that great look that you have desired for a long time.Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health. We hope that you found this guide on keto macro calculator for bodybuilding to be informative, and you will enjoy your new and better looks.

However, as we have discussed above, a low carb diet with more fats and proteins forces the body to go to a ketosis state, where it gets all its energy from fats. That makes the body to appear less masculine even when you exercise on a regular basis. If you are not sure how much more calories you need to add, you may use the keto macro calculator to calculate your calorie needs.Īs a bodybuilder, a high carb intake forces the body too gets its energy from carbs, and to store any excess fats. If you need additional energy, you should get it from healthy fats, and not from carbohydrates. You should also east a minimum 1 gram of protein for every pound of lean body mass you have. The recommended ratio is about 150 to 500 calories above your regular diet. However, you should still not supply more fats and proteins that your body weight can supply. That eliminates the need to store fats, and also allows the body to build more muscle tissue using the protein supply.

On the other hand, eating few carbs, more fats, and proteins forces your body to get its energy supply from fats only. If you eat too many fats and carbohydrates, you will simply end up with more fat deposits. Read on to find out how it can benefit you.īuilding muscle has a lot to do with what you eat than the number of workouts you do.

That is where your keto macro calculator comes in. While there are a few people who do not struggle to get it right, most bodybuilders have to follow a strict diet in order to attain their desired results. The body needs enough nutrients to repair and build new muscle tissues. Body building is usually a race between exercising your muscles and eating right.

Keto bodybuilding calculator